Welcome to my practice.

I’m Hilary Goulding, M.A., LMFT, a licensed Marriage and Family Therapist. I founded my practice with the vision of creating a safe and nonjudgmental space to facilitate empowerment, healing and growth. With a well-trained therapist and a supportive environment, therapy can be a truly transformative experience. I believe with warmth, authenticity and a bit of humor, honest self-exploration can occur and result in increased awareness and compassion. However, insight is not enough. I work with clients to modify thought and behavior patterns that no longer serve them. I empower clients by equipping them with knowledge and an extensive tool kit of coping skills and techniques. My clients learn how to apply these tools to various areas of their lives in order to navigate future issues and maintain progress made during therapy.

I offer therapy services for adolescents, adults, and couples. I work with a variety of mental health concerns. I specialize in and love working with depression, anxiety, stress, perfectionism and people pleasing, trauma, women’s issues (including perinatal mental health), self-worth and couples therapy. I am especially passionate about helping women with body image, shame and self-esteem/self-worth.

I offer sessions in-person at my beautiful Denver office, located in Greenwood Village. I also offer sessions virtually for residents all over California and Colorado via a convenient, secure HIPAA-compliant video conferencing portal. The beauty of online therapy is you no longer have to waste precious time driving to an office and we can meet from the comfort of your home or in the middle of your workday.

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